This high protein, low carb tuna steak is basted with butter and lime juice. If you’re craving tacos, this recipe can satisfy that craving while still keeping you on track to reach your goals. Lentils are a good source of important nutrients such as B vitamins, iron, magnesium, potassium, and zinc.

Blistered cherry tomatoes bring pops of sweetness and acidity, and a scattering of herbs at the end marries the dish together. If you’re new to tofu, this recipe is a good place to start. These weeknight-friendly recipes are just those sorts of meals, and most of the come together in 45 minutes or less, so you can eat well any day of the week.

Sheet-Pan Garlicky Shrimp & Veggies

Soup is always a great choice for meal prep—just reheat it when the time is right. This soup is packed with hearty black beans, along with tomatillos and poblano for added flavor and spice. Add a smattering of cilantro and red onions when you’re ready to eat. The key is to keep your ingredients separate before you’re ready to eat. This dish features smooth butter lettuce, topped with cherry tomatoes, hard boiled eggs, and shrimp. Slice up an avocado at the last minute and add it to the mix.

If you’re watching your salt intake, swap in lower-sodium soy sauce. If you’re watching your sodium intake, opt for reduced-sodium soy sauce, which can have up to 50 percent less sodium than the regular kind. Some might opt for a low-calorie meal, while others prefer a menu packed with lean protein or even a vegetarian dinner. They’re just naturally lighter or they’ve been tweaked a bit to help you and your family get the fuel everyone needs to power through their days. With protein-packed cottage cheese instead of mozzarella and whole-wheat grilled pizza dough for a satisfying bite, this caprese-inspired dish is perfect for lunch and dinner.

Day High Protein Diet Meal Plan

healthy recipes for weight loss

Spoon it over the fish (juices and all) and serve with couscous—easy, bright, and a little bit fancy. One thing a lot of people struggle with when thinking about adopting healthy eating habits is where … These recipes have no more than 3 grams of fat per serving.

With only 201 calories per serving, this is a low-calorie dinner that’s as easy to make as it is delicious; it only requires one pot. Made with lentils and sweet potatoes, this recipe is ideal for vegans and vegetarians. It’s also a great option for larger families to enjoy together. This recipe is high in protein and low in carbs, and the refreshing cucumbers and fiery salsa macha add a hint of sweetness without packing on the sugar. For tofu triangles roasted to crispy perfection, turn up the heat. A high oven temp and a swipe of olive oil are all you need for golden-brown deliciousness.

Serve with 10 baby carrots and 2/3 cup plain, unsweetened Greek yogurt with a small pear. In just 25 minutes, you can whip up these savory mushroom quesadillas. Complete the meal with cucumber spears and 1/2 cup 2% cottage cheese or Greek yogurt, topped with 2 clementines. It’s a perfect savory-sweet lunchtime meal that has plenty of fiber and protein. Sheela Prakash’s veggie-loaded dinner is about as easy as it gets, delivering bold, bright flavors with almost no fuss. A quick mix of honey, cayenne and Dijon coats the broccoli, sweet potatoes and chicken, turning everyday ingredients into something truly special.

Broccoli-Quinoa Soup With Turmeric and Ginger

healthy recipes for weight loss

Top it with half a cup of raspberries for sweetness and 4 grams of fiber. Soups and stews aren’t the only healthy meal prep ideas that freeze well! Make casseroles, patties, and more in bulk and freeze them to reheat on busy weeknights.

Shrimp-Topped Salad with Spicy Vinaigrette

You can reduce the sodium content by swapping the chicken broth and soy sauce for low sodium alternatives. If you’re unimeal reviews looking to further reduce the sodium, you may even consider cutting out the soy sauce entirely. The following recipes meet our definition of low calorie meals, which can help support your weight loss goals. That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and other less nutritious options. At least one reader has deemed Ifrah F. Ahmed’s five-star recipe “a keeper.” The curry is seasoned with xawaash, a warm Somali spice blend anchored by cumin.

Healthy Turkey Spinach Lasagna with Cottage Cheese

We’ve compiled our favorite 52 recipes that are nutritious and low-calorie, packing just the right amount of protein, fiber, and https://unimeal-review.com/ carbs. You can find soups, salads, stir-fries, pizza, pasta, and more on this list. Looking for your new favorite way to dress up canned chickpeas?

Salmon Burgers

Homemade GranolaServe it with your favorite yogurt or a splash of almond milk and fresh fruit. Sometimes we all need a little smoothie action, and this protein-packed smoothie will keep you satisfied for hours while tasting out-of-this-world yummy. Avocado and a medley of fresh citrus is the bright, satisfying salad combo you (maybe) didn’t know you needed. This dinner dials up the crunch factor by swapping greens for crisp endive, fennel, and celery. This version, coated with almond flour and LOTS of Parmesan, is both keto-friendly and completely irresistible.Get the Keto Chicken Parmesan recipe.

We love cabbage in any form (schnitzel! Parmesan!), but these baked cabbage burgers are something extra special. If the way to a person’s heart is really through their stomach, then our marry me Chicken is a must-cook for pretty much everyone. But what if you want just a little added protein in your romantic meal?

Protein Bagels with Cottage Cheese

Hetty Lui McKinnon cooks spinach, rice, scallions, lemon and herbs together, then finishes them with jammy eggs. If you’re watching your sodium, use lower-sodium stock and go a little lighter on the salt when cooking the spinach. Ali Slagle’s one-pan pork tenderloin earns high marks from readers. As the pork cooks, the garlic, rosemary and fennel mingle with mushrooms, creating a dish that feels special with very little effort.

  • Enjoy with a single-serve ice cream for dessert and you can go to bed happy.
  • You can serve it with grilled chicken, hard-boiled eggs, or pretty much any protein.
  • “This is my favorite dish I have ever made from NYT Cooking,” wrote one reader about this salmon from Yewande Komolafe.
  • When it comes to slimming down, two (or more) foods can be better than one.
  • Overnight OatsDon’t have time to make hot oatmeal in the morning?
  • Soup is always a great choice for meal prep—just reheat it when the time is right.

Vegan Bolognese

Sautéed broccolini with fresh lemon and garlic is a quick, delicious, no-fuss side dish—simple … This protein-packed curry chicken salad is layered with celery, onions, raisins, and creamy Greek … This light and easy lemon chicken orzo soup is bright, healthy, and ready in just 30 minutes! Are you looking for an easy-to-make, healthy homemade bagel recipe packed with protein? If you love an easy, healthy, protein-packed lunch, this Creamy Tuna Chickpea Salad is a game …

Salad and Bowl Meal Prep Recipes

Finish the meal off with 1 ounce of chocolate or a 100- to 150-calorie ice cream bar. In the microwave, cook 1/2 cup quick-cooking oats with low-fat or unsweetened soy milk. Add 1/2 apple (sliced or chopped), 1 teaspoon honey and a pinch of cinnamon.