When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. Far too many times I’ve been sent bad produce or damaged goods by delivery services. And given how important this food is to my daily nutrition, I find weekly trips to the grocery store also essential.

best apps for tracking weight loss progress

Keep track of my food intake

Track your progress, log your exercise, and receive daily insights to stay on top of your goals. This free app is excellent for both fitness is mad muscles legit professionals and those embarking on a health journey. Considering you always have your phone with you, using an app to track your food and screen your grocery store purchases is ideal.

Fitbit More Than a Step Counter

Everybody needs a different number of calories to maintain their weight depending on several factors (like age, sex, and level of physical activity). But if you’re looking to learn more about making smart food choices, Davar says she would recommend another app or plan that focuses more on the quality of ingredients. Modern wellness and weight loss solutions are ideal for adults of all ages who want a plan that works with their lifestyle, not against it. That said, the monthly cost can vary greatly, and there’s often a discount if you pay for a year in full. We suggest trying a few apps to see which you like the most, and which you’re most likely to stick with, and purchasing a year upfront to get the best savings.

Find What Feels Good

I am responsible for content in the AI, financial, graphic design, operating system, photo and video editing, productivity, and small business categories, among others. I also worked for several years on the consumer electronics team, where I edited articles on topics such as cameras, headphones, phones, speakers, and tablets. You’ll sleep more soundly without the noise thanks to the best headphones for sleeping from brands like Soundcore, Musicozy and Ozlo. The very thought of calling a plumber is enough to lead some homeowners to feel stressed out.

Other Calorie Counter Apps We Researched

Users can also connect to other apps and devices, such as fitness trackers, to import their activity data. Strive offers a complete weight loss app solution that tracks body metrics, activity, and weight loss progress relative to starting weight. With online weight loss competitions, charts, and graphs, you can monitor your journey and see measurable results. Combine your personal effort with the competitive spirit of friends, family, and coworkers, and start a weight loss challenge today with the best weight loss tracker app. The app includes far more features than just a food-tracking database, too.

Water tracker Waterllama

She recommended working on understanding how to balance meals so they fill you up while tasting great at the same time. She also stresses the importance of developing healthier coping strategies rather than turning to food when we’re bored, stressed, anxious, depressed, or even happy. Sticking with a diet can be extremely difficult, especially for those just starting. But one of the best ways to integrate accountability is via a nutrition coach.

With over 250 million users, it’s not surprising that experts recommend MyFitnessPal as one of the best weight loss apps. A nutrition app is a great way to keep a virtual food diary, ensuring you’re consuming the right balance of calories, macronutrients, and micronutrients to support your health and fitness goals. If you’re following one of the best weight loss programs, food tracking is often an important part of your success, and apps can help.

Protein for Weight Loss

  • You’ll receive a customized weight loss plan that may include nutrition guidelines, activity goals, and potentially weight management medications.
  • That said, the monthly cost can vary greatly, and there’s often a discount if you pay for a year in full.
  • For an even better understanding of portion control, registered dietitian Allison Childress, PhD, recommends heading to the MyFitnessPal blog, which has an easy-to-understand portion size guide.
  • In addition to activity tracking, the app offers sleep, food, water, menstrual cycle, glucose, and weight tracking—which are great features if you’re trying to be healthier overall.
  • Whatever the case, Shred sets you up with a complete program so that you know what to do and which days to do it.
  • Use different colors for loss vs. gain, or for separate data lines, making the chart easy to read at a glance.

Compete with friends, colleagues, or family members to see who performs the best in steps, workouts, and other fitness metrics. Strive’s reminder system ensures you never miss a workout, and its step challenges create exciting weight loss competitions. Compare your results weekly or cumulatively to fuel a competitive spirit and stay motivated.

Stay Motivated

The app also helps with basic medication tracking by keeping a simple record of injections. While it has symptom tracking, it doesn’t go as deep as GLP-1-specific platforms. Weight tracking goes hand in hand with body measurements, energy levels, and appetite trends to give a full picture, not just the number on the scale.

best apps for tracking weight loss progress

EZDietPlanner FitnessTracker App

Personalized hydration goals change with body weight and medication response, keeping users hydrated even when they don’t feel thirsty. This app is a real powerhouse with over 14 million food entries in its database. It’s super helpful for all sorts of diet plans and healthy eating habits. MyFitnessPal helps you craft meal and exercise plans that align with your current weight and fitness objectives.

Night shift workers require flexible reminder systems that adapt to their rotating sleep patterns, rather than rigid 9 a.m. People with unpredictable schedules benefit from apps that allow retroactive logging without penalty or judgment. If you have a full-time job and already feel overwhelmed by the mental load of tracking every detail, opt for simplicity over complexity.

Noom is fantastic for mental wellness and Zero is a hit for those into intermittent fasting, Ate Food Journal is perfect for mindful eating, and Jefit is your go-to for workout plans. Digital health tools, such as diet-tracking apps, increase engagement in weight loss programs, helping users shed pounds, according to a new study. 8fit combines personalized workout plans with nutrition guidance, making it ideal for women who want a comprehensive approach to health and fitness. Whether your goal is to lose weight, gain muscle, or improve endurance, 8fit tailors its recommendations to your preferences, dietary restrictions, and fitness level. The Nike Training Club app caters to women looking for tailored workout plans.

Best Calorie Counter App for Muscle Gain: MyFitnessPal

She has also completed her nutrition coach certification from NASM and personal training certification from ISSA. Erin enjoys cycling, yoga, and spending her free time outdoors with her family and Goldendoodle, Nimbus. The ability to export reports and share data with your doctor changes tracking from just personal record-keeping into useful medical discussions. Your work schedule affects which tracking approach will last beyond week two.