There’s also the possibility that you can sync Total Keto Diet with FitBit in order to import physical activities within the app and track them from there, such as walking, running, or cycling. If you’re new to keto, Carb Manager’s Keto Academy features a broad range of interactive video lessons that can bring you up to speed. However, you can also learn how to cook keto and learn about advanced supplements, different styles of keto, and combining keto with fasting using this feature. The community component of Carb Manager lets you connect with experts, find motivation in others’ success stories, and post or read content on keto forums.

Best Keto Apps in 2024 You Should Try

Join the millions who’ve discovered how easy it is to plan, track, and manage a low-carb Keto diet with Carb Manager. Meals for one person, for a week, can range from just under $5.99 per meal to $18.99 per meal, as seen in our comparison chart above. Total cost will vary if you’re ordering 2 or 3 meals per day, and 5- or 7-days per week. Some people may prefer to purchase organic foods because organic farming practices tend to be more environmentally friendly and reduce pesticide residues on crops like fruits, vegetables, and grains. Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate menus and ingredients, and look into each brand’s reputation before sharing products and services on Healthline.

What’s included

We recommend always checking the customize option, as you may be pleasantly surprised at what choices are available. Home Chef offers 10% discounts to military, first responders, teachers, health care workers, and other hometown heroes. They also offer a discount to students, alumni, and government workers. ModifyHealth makes all their meals gluten-free, and they are dedicated to using non-GMO ingredients. Your membership is packed with tremendous value that will lead to long-term sustainable weight loss.

Low Carb Lemon Cashew Cookies

Each plan includes customizable options, grocery lists, and the ability to swap meals to accommodate personal preferences and dietary needs. Most meal delivery services have healthy options, and some are much healthier than others. If you’re keen on eating low-calorie, low-carb, plant-based or pescatarian food, certain meal kits and meal delivery services will be better than others.

best keto meal planning app

Living with Chronic Migraine: One Woman’s Journey to Finding a Management Plan

MyFitnessPal combines healthy eating, calorie counting, and workouts to help you achieve your goals without significant efforts. Well, the no effort part goes as far as planning ahead is concerned, because using MyFitnessPal actually involves a certain level of effort that may have you come out of your comfort zone every now and then. However, if you’re serious about it, you’ll notice that MyFitnessPal splits everything into smaller checkpoints so that you can reach your ultimate goals without even noticing. As you might’ve known before we mentioned it here, one of the most famous apps that fall in this category is MyFitnessPal. You can engage in weekly challenges and keep track of your progress, either individually or en-masse.

  • «Eat This Much not only helps me hit my macros, but also makes sure I’m not eating the same bland thing every day. I’ve lost 35 lbs over the past year, and with ETM, I’m eating and performing better than ever.»
  • With the help of CNET’s wellness editor and another who’s new to cooking, we’ve tested nearly three dozen services in the last 6 months alone.
  • This feature makes Senza great for traveling when you are struggling with keto-friendly food options.
  • Recognizing the ever-evolving nature of the meal kit industry, and armed with years of firsthand experience, she founded The Meal Kit Review.
  • KetoDiet is an all-in-one nutrition tracking and meal planning app for people following the keto diet.
  • Green Chef is a USDA-certified organic meal kit service that delivers healthy, easy-to-make meals weekly.

MyBody: Health & Weight Loss

Significantly, Plate Joy’s grocery list integration includes nutritional information for each item, providing users with critical data to make health-conscious decisions. In addition, the app’s capability to sync with local grocery stores enables convenient online ordering or seamless in-store pickup. Additionally, it provides categorized grocery lists, which help streamline the shopping process by organizing high-fat proteins, healthy fats, and low-carb vegetables, reducing barriers to effective meal preparation.

Home Chef Cons

While some apps may be free to download and use, others may require a subscription or offer in-app purchases. Ideally, look for apps that are highly rated and backed by healthcare professionals, such as doctors or dietitians. But there are many apps available with tools and resources to make achieving your nutrition goals easier than ever.

best keto meal planning app

Calculate Your Macros and Calories

While 8fit is not a traditional keto app, it does allow users to track macronutrients, including carbohydrates and net carbs. This fitness-focused app also has nearly one thousand nutritionist-approved recipes. Two standout features of 8fit are the diet filter, which helps users build out a healthy keto meal plan, and the shopping list feature, which helps users plan an efficient trip to the unimeal review grocery store. Users can also access tips and tricks on nutrition and fitness, workout plans, meal plan templates, and instructional videos. When it comes to keto apps, MyMacros+ falls on the more expensive end of the spectrum.

Transforming traditional recipes into keto versions

In this article, we’ll explore what keto diet apps are, the features to look for, and how to decide which app suits your needs best. Green Chef offers a range of organic, nutrient-dense meal kits, while Daily Harvest focuses on plant-based, organic prepared meals that emphasize fruits and vegetables. If you prefer to eat organic but lack the time or motivation to shop for, plan, and prepare all your meals at home, you might consider an organic meal delivery service. From prepared meals that you simply reheat to meal kits that you cook yourself, these services make eating organic easier. If you have programming skills or a knack for technology, consider creating your own custom keto meal planning solution. This allows you to tailor features specifically to your dietary preferences and lifestyle needs.

How we chose the best nutrition apps

Whether you’re at the grocery store, dining out, or traveling, having your meal plans accessible on your smartphone makes sticking to keto easier than ever. Research shows that individuals following personalized meal plans tend to experience higher satisfaction and better weight loss outcomes. In 2025, I recommend pairing your plan with progress tracking features, so you can see how adjustments in macronutrients impact your results.